1. Arq Ajwain
Indications: Chronic Fever, Appetizer & Antacid
Administration & Dosage: 5ml twice a day
2. Arq Badyan
Indications: Liver tonic, Stomachic & Gastro intestinal trouble
Administration & Dosage: 125 ml. Lukewarm
3. Arq Biranjasif
Indications: Liver tonic, Stomachic, Gastro intestinal trouble & Phlegmatic fever
Administration & Dosage: 60 ml. with 6gm Maj. Nankhan
4. Arq Elaichi
Indications: Nausea, Vomiting & Diarrhea, Cardio tonic & Exhilarant
Administration & Dosage: 25ml B.D.
5. Arq Gauzaban
Indications: Cardio tonic & Exhilarant & quenches the thirst, Beneficial in brain ailments
Administration & Dosage: 125ml to be taken after mixing with water
6. Arq Gulab
Indications: Antipyretic, Cardio tonic, Beneficial in palpitation & tachycardia
Administration & Dosage: 10ml to be taken after mixing with water
7. Arq Kasni
Indications: Hepatitis
Administration & Dosage: 125ml
8. Arq Makoh
Indications: Hepatitis, Gastroenteritis & Uteritis
Administration & Dosage: 125ml mixed in 25ml Sh. Kasni
9. Arq Maullaham Khas
Indications: Strengthens the vital organs & Sexual tonic, Health tonic & Appetizer
Administration & Dosage: 20-50 ml with 6gm Laboob Kabir H.S.
10. Arq Murakkab Musaffi Khoon
Indications: Blood Purifier, Useful in Saudawi ailments & gonorrhea
Administration & Dosage: 125 ml with 25ml Sharbat Unnab
11. Arq Nelofer
Indications: Quenches thirst in high fever
Administration & Dosage: 125ml s.o.s.
12. Arq Podina
Indications: Stomachic, Carminative, Regulate the Liver functions
Administration & Dosage: 50ml with 6gm Jawarish Annarain twice daily
13. Arq Shahtra
Indications: Blood Purifier, Hyperthermia sand plethora & Chronic fever
Administration & Dosage: 125ml mixed in 25 Sharbat-e-Unnab
14. Arq Ushba
Indications: Rheumatoid arthritis, syphilis, Gonorrhea & Blood Purifier
Administration & Dosage: 125ml with 5gm Majoon Ushba
15. Dawaulmisk Motadil Jawahar Wali
Indications: Strengthens the vital organs, Tachycardia, Palpitation, Increase the blood production
Administration & Dosage: 3-6gm with milk twice a day
16. Dawaulmisk Motadil Sada
Indications: General Debility, Convalesce, Palpitation & Symcope
Administration & Dosage: 5gm with milk
17. Dawaushifa
Indications: Insomnia, Insanity, Schizophrenia, Hysteria & Hypertension
Administration & Dosage: 1/2-1 pill with water at bed time
18. Habb-e-Amber Momyai
Indications: Cardio-brain nerve tonic & Aphrodisiac
Administration & Dosage: 1 pill with milk twice a day
19. Habb-e-Asgand
Indications: Joint Pain, Backache & Sciatica, Phlegmatic & Gaseous ailments
Administration & Dosage: 1-2 pills with water twice a day
20. Habb-e-Azraqi
Indications: Nurine stimulant & tonic, useful in paralysis & neuralgia
Administration & Dosage: 1-2 pills with water twice a day
21. Habb-e-Bawasir
Indications: Hemorrhoids, internal piles
Administration & Dosage: 2 pills twice a day
22. Habb-e-Bukhar
Indications: Antipyretic (Balghami, Safrawi, Murakkab Bukhar)
Administration & Dosage: 1 pill twice a day
23. Habb-e-Halteet
Indications: Digestive & Carminative
Administration & Dosage: 1 pill after meals
24. Habb-e-Jawahar
Indications: Cardio-brain tonic, Beneficial in the post convalescence of long term ailments, improves medicatrix nature, regains vitality
Administration & Dosage: 1 pill with milk morning & evening
25. Habb-e-Jiryan
Indications: It checks nocturnal emissions & spermatorrhoea
Administration & Dosage: 1 pill twice a day
26. Habb-e-Kabid Naushadri
Indications: Hepatitis, Carminative & Appetiser
Administration & Dosage: 2 pills after Meals twice a day
27. Habb-e-Marwaridi
Indications: Leucorrhoea and Uterine inflammation
Administration & Dosage: 1 pill twice a day with milk
28. Habb-e-Mudir
Indications: Amenorrhea & Dysmenorrhea
Administration & Dosage: 1 pill
29. Habb-e-Mulayyan
Indications: Laxative
Administration & Dosage: 2 pills at bed time
30. Habb-e-Muqil
Indications: Bleeding Piles & Constipation
Administration & Dosage: 2 pills at bed time
31. Habb-e-Musaffi Khoon
Indications: Blood purifier
Administration & Dosage: 2 pills
32. Habb-e-Nishat
Indications: Neuro-Cardio-Brain Tonic, Aphrodisiac
Administration & Dosage: 1 pill with milk before cohabitation
33. Habb-e-Papita
Indications: Digestive, Abdominal pain, Carminative & laxative
Administration & Dosage: 2 pills after meals
34. Habb-e-Rasot
Indications: Hemorrhoids
Administration & Dosage: 2 pills twice a day
35. Habb-e-Sara
Indications: Anti-epilepsy
Administration & Dosage: 1-2 pills with 5gm Kh. G.J.U.
36. Habb-e-Shifa
Indications: Headche, Nervous Diseases & Chronic Fever
Administration & Dosage: 1 pill twice a day empty stomach
37. Habb-e-Suranjan
Indications: Useful in joint and rheumatic pains & remove constipation
Administration & Dosage: 1-2 pills twice a day
38. Habb-e-Suzak
Indications: Useful in Gonorrhea
Administration & Dosage: 1 pill with Sh. Bazoori Motadil
39. Habb-e-Tinkar
Indications: Digestive, Appetizer, Carminative & Laxative
Administration & Dosage: 1 pill after meals
40. Habb-e-Zeequnnafas
Indications: Useful for Asthma & Bronchitis
Administration & Dosage: 1 pill mixed with Honey two time
41. Iksir Meda
Indications: Gastrointestinal Tract Infection & Appetizer
Administration & Dosage: 2 pills after meals
42. Iksir-e-Jigar
Indications: Hepatic Disorders
Administration & Dosage: 500 mgs with water
43. Iksir-e-Gurda
Indications: Urinary Tract Infection, Kidney stone
Administration & Dosage: 1-2 gm powder twice a day
44. Itrifal Deedan
Indications: Vermicide
Administration & Dosage: 5 gms with lukewarm water at bed time
45. Itrifal Kishmishi
Indications: Cardio-brain tonic, Spermatorrhoea & premature ejaculation
Administration & Dosage: 5-10gm at bed time
46. Itrifal Kishnizi
Indications: Chronic coryza, Remove constipation and brain tonic
Administration & Dosage: 5-10gm at bed time
47. Itrifal Mulaiyan
Indications: Giddiness, headache, migraine and constipation
Administration & Dosage: 5-10gm at bed time
48. Itrifal Muqil
Indications: Hemorrhoids & constipation
Administration & Dosage: 5-10gms with lukewarm water at bed time
49. Itrifal Shahtra
Indications: Blood purifier
Administration & Dosage: 5-10gms twice a day
50. Itrifal Ustukhuddus
Indications: Brain tonic & purifies brain and stomach from ill secretion & catarrhal secretions and maintain black state of hair
Administration & Dosage: 5-10gms with lukewarm water at bed time
51. Itrifal Zamani
Indications: Headache, Dizziness, Coryza, Common cold, Migraine, Melancholia & colic pain
Administration & Dosage: 5-10gms with lukewarm water at bed time
52. Jawarish Zamani
Indications: Cardio-brain-stomach tonic, Anti diarrhea
Administration & Dosage: 5gms with Arq Gawzaban
53. Jawarish Anarain
Indications: Antipyretic, stomachic, liver tonic, checks nausea and vomiting
Administration & Dosage: 5gms
54. Jawarish Bisbasa
Indications: Carminative, piles, abdominal distension
Administration & Dosage: 5gms after meals
55. Jawarish Jalinoos
Indications: Gastro-enteric tonic, Appetizer, Constipation, Ozostomia, Gas formation, Headache & premature graying of hair
Administration & Dosage: 4-9gms after meals
56. Jawarish Kamuni
Indications: Hyperacidity, Indigestion & mild laxative
Administration & Dosage: 5gms after meals
57. Jawarish Kamuni Kabir
Indications: Abdominal pain and Gaseous colic, expels gases & mild laxative
Administration & Dosage: 5gms when required
58. Jawarish Kamuni Mushil
Indications: Gastoro troubles & laxative
Administration & Dosage: 5gms when required
59. Jawarish Mastagi
Indications: Polyurea, dirrhoea, absorbs the putrid and bad humours of the stomach
Administration & Dosage: 10gms with Arq Badiyan in morning
60. Jawarish Shahi
Indications: Exhelarate & Cardio-brain tonic
Administration & Dosage: 5-10gms in the morning empty stomach
61. Jawarish Zanjabeel
Indications: Dyspepsia, Cholera, Indigestion & Nausea
Administration & Dosage: 5gms morning and evening
62. Jawarish Zaruni
Indications: Strengthening the Kidneys, bladder, liver & brain, Polyuria, Headache, productive cough and gout
Administration & Dosage: 5gms morning and evening
63. Khamira Abresham Hkm. Arshad wala
Indications: Cardio-Brain Tonic, Melancholia, Palpitation & Blood formation
Administration & Dosage: 1-3gms in Morning, empty stomach
64. Khamira Abresham Sada
Indications: Strengthens, Palpitation, persists eye sight to normal
Administration & Dosage: 5gms in Morning, empty stomach
65. Khamira Abresham Sheera Unwala
Indications: Useful in Asthma, Phthisis, Tuberculosis & dry cough. Brain Tonic and Beneficial in palpitation
Administration & Dosage: 5gms in the morning, empty stomach
66. Khamira Banafsha
Indications: Fever, Coryza, Common cold, Cough, Asthma, Chest Disease & Constipation
Administration & Dosage: 5-10gms with Arq Badiyan
67. Khamira Gauzaban Am. Jadwar Ud Saleeb
Indications: Hysteria, Paralysis, Apoplyxy, Facial paralysis & Chorea
Administration & Dosage: 5gms in the morning
68. Khamira Gauzaban Ambri Jawahar Wala
Indications: Cardio-brain Tonic, Exhilarant and General debility
Administration & Dosage: 5-10gms in the morning, empty stomach
69. Khamira Gauzaban Ambri
Indications: Cardio-brain Tonic & Beneficial in palpitation
Administration & Dosage: 5-10gms, empty stomach
70. Khamira Gauzaban Sada
Indications: Cardio-brain Tonic & Beneficial in palpitation
Administration & Dosage: 5-10gms at bed time
71. Khamira Marwareed
Indications: Cardio-brain Tonic, Palpitation, Anxiety, Typhoid fever, Measles & Small pox
Administration & Dosage: 1-5gms twice a day
72. Khamira Sandal Sada
Indications: Palpitation & Tachycardia
Administration & Dosage: 5gms with Arq Gauzaban
73. Kushta Baiza-Murgh
Indications: Diabetes insipidus, polyuria & bad wetting
Administration & Dosage: 60gm with M.Flasfa twice a day
74. Kushta Fulad
Indications: Anaemia & general debilities
Administration & Dosage: 30-60mgs with Jawarish Shahi
75. Kushta Gaudanti
Indications: Arthritis, Syphilis & Paralysis
Administration & Dosage: 30mgs with Maj. Jograj Guggal
76. Kushta Hajrulyahood
Indications: Excrete kidney, urinary bladder, Gall bladder's stone
Administration & Dosage: 30-60mg with Maj. S. Saremahi
77. Kushta Khabsulhadeed
Indications: Stomachic, Appetizer & Haemorrhoids
Administration & Dosage: 60mg with J. Jalinoos after meals
78. Kushta Marjan
Indications: Coryza, Cough, Cold & Strengthens the heart and stomach
Administration & Dosage: 60mg with Khamira Gauzaban
79. Kushta Marjan (Jawahar Wala)
Indications: Cardio-brain tonic, headache, cold & coryza
Administration & Dosage: 30-60mg with Khamira Gauzabn Ambari
twice a day
80. Kushta Marwarid
Indications: Cardiac distress, palpation, brain tonic
Administration & Dosage: 30mg with Jaw, Jalinoos
81. Kushta Musallas
Indications: Nocturnal emission, Spermatorrhoea
Administration & Dosage: 60mg with Maj. Arad Khurma
82. Kushta Nuqrah
Indications: Cardio-brain tonic, Aphrodisiac
Administration & Dosage: 60mg with Khamira Gawzaban
83. Kushta Qalai
Indications: Nocturnal emission, Spermatorrhoea & Impotency
Administration & Dosage: 125mg with Maj. Arad Khurma
84. Kushta Tila
Indications: General debilities, Aphrodisiac & Strengthening Vital organs
Administration & Dosage: 30mg with Dawaul M. Motadil
85. Kushta Zamarrud
Indications: Strengthens heart, kidney and liver
Administration & Dosage: 30mg with J.Zaruni Ambri
86. Laboob Kabir
Indications: Renal debility, Spermatorrhoea, Aphrodisiac & Health Tonic
Administration & Dosage: 6gms with milk
87. Laboob Sagheer
Indications: Increase sperm and semen production
Administration & Dosage: 5-10 with milk
88. Lauq Badam
Indications: Brain Tonic and dry cough
Administration & Dosage: 5gms with Arq Gauzaban
89. Lauq Motadil
Indications: Catarrh, Coryza, cold and cough
Administration & Dosage: 10gms twice a day
90. Lauq Nazli
Indications: Catarrh, Coryza, bronchitis and cough
Administration & Dosage: 10gms twice a day
91. Majun Aqrab
Indications: Excretes the stone of kidney, urinary bladder & Urinal pain
Administration & Dosage: 3-5gms twice a day
92. Majun Arad Khurma
Indications: Aphrodisiac, Spermatorrhoea and premature ejaculation
Administration & Dosage: 10gms with milk
93. Majun Aspand Sokhtani
Indications: Aphrodisiac, premature ejaculation
Administration & Dosage: 5-10g with milk
94. Majun Azraqi
Indications: Paralysis, Facial paralysis & Chorea
Administration & Dosage: 3-5gms twice a day after meals
95. Majun Chobchini
Indications: Blood purifier, Arthralgia & Arthritis
Administration & Dosage: 5gms in the morning
96. Majun Dabidulward
Indications: Hepatitis, Liver tonic, Obstructive disease of liver and dropsy
Administration & Dosage: 5gms twice a day
97. Majun Flasfa
Indications: Neuro-tonic aphrodisiac and semenogenic
Administration & Dosage: 5-10gms twice a day
98. Majun Hajrulyahood
Indications: Evacuates the renal, Bladder calculi and gall stone
Administration & Dosage: 5gms twice a day
99. Majun Jalali
Indications: Increases sexual power and stimulant
Administration & Dosage: 5gms with milk
100. Majun Jalinoos Lulvi
Indications: Aphrodisiac strengthens body and muscles and formation of blood
Administration & Dosage: 5gms with milk twice a day
101. Majun Jograj Googal
Indications: Neuro-disorders, paralysis, hemiplegia and chorea
Administration & Dosage: 5gms with milk at bed time
102. Majun Kundur
Indications: Polyurea, weakness of bladder and bed wetting
Administration & Dosage: 5gm with K.B. Murgh
103. Majun Mochras
Indications: Uterine-tonic, astringent for foul uterine exudates and Leucorrhoea
Administration & Dosage: 5gms with milk
104. Majun Mughalliz
Indications: Aphrodisiac, spermatorrhoea, premature ejaculation and viscous of semen
Administration & Dosage: 5-10gms with milk in morning
105. Majun Najah
Indications: Melancholia and melanic ailments
Administration & Dosage: 5-10gms at bed time
106. Majun Nankhan
Indications: Stomach, appetizer and digestive
Administration & Dosage: 5gms twice a day
107. Majun Piyaz
Indications: Aphrodisiac and increases sperm count
Administration & Dosage: 10gms with milk
108. Majun Salab
Indications: Sexual debilities, Spermatorrhoea and viscous of semen
Administration & Dosage: 5gms with milk
109. Majun Sangdana-e-Murgh
Indications: Gastro-intestinal tract and diarrhea
Administration & Dosage: 5gms in the morning
110. Majun Sang-e-Sarmahi
Indications: Evacuates the renal and bladder calculi
Administration & Dosage: 5gms with Sh. Baz. Motadil
111. Majun Sara
Indications: Epilepsy and infantile convulsion
Administration & Dosage: 5gms with Kh. G.J.U.S.
112. Majun Supari Pak
Indications: Leucorrhoea and uterine inflammation, Aphrodisiac, Spermatorrhoea, premature ejaculation
Administration & Dosage: 10gms with milk
113. Majun Suranjan
Indications: Rheumatic arthritis, Sciatica and gout
Administration & Dosage: 5-10gms at bed time
114. Majun Ushba
Indications: Blook purifier such as syphilis, scabies etc.
Administration & Dosage: 5-10gm empty stomach
115. Majun Zanjabeel
Indications: Leucorrhoea, metrites, uterine pain and menstrual irregular
Administration & Dosage: 5gms with milk in morning
116. Roghan-e-Amla
Indications: Persists the darkness of Hair, Strength hair root, Antidandruff And Relieves Headache
Administration & Dosage: Rub in scalp as per requirement
117. Roghan-e-Badam Shirin
Indications: Strengthens body and brain along with removing constipation
Administration & Dosage: Rub in scalp as per requirement
118. Roghan-e-Baiza-e-Murgh
Indications: Hair growth and stops premature graying of hair
Administration & Dosage: Rub in scalp as per requirement
119. Roghan-e-Darchini
Indications: Local analgesic
Administration & Dosage: Rub gently effected part
120. Roghan-e-Gul
Indications: Meningitis resolve the swelling & beneficial headache due to heat
Administration & Dosage: Rub in scalp as per requirement
121. Roghan-e-Kaddu
Indications: Provide soothing effect on brain and induces sleep & Relives headache
Administration & Dosage: Rub in scalp as per Requirement
122. Roghan-e-Kahu
Indications: Provides soothing effect on brain and induces sleep & Relives headache
Administration & Dosage: Rub in scalp as per Requirement
123. Roghan-e-Laboob Saba
Indications: Chronic insomnia, Soothing and cooling effect to the brain
Administration & Dosage: Rub in scalp as per requirement
124. Roghan-e-Qaranfal
Indications: Toothache, gum pain and Headache
Administration & Dosage: Rub on teeth
125. Roghan-e-Surkh
Indications: Arthritis, Sciatica backache and rheumatic arthritis and Paralysis & Facial paralysis
Administration & Dosage: Rub as require
126. Roghan-e-Surnjan
Indications: Anti inflammatory, arthritis, sciatica, gout and joints pain
Administration & Dosage: Rub gently effected part
127. Safoof Aslasoos
Indications: Spermatorrhoea & nocturnal emission
Administration & Dosage: 5gms one a day
128. Safoof Bars
Indications: Leucoderma
Administration & Dosage: 2-5gms soaked in warm water for 12 hour and drink after instill waste applied on white spots
129. Safoof Beejband
Indications: Spermatorrhoea and premature ejaculation
Administration & Dosage: 5gms with milk
130. Safoof Indri Jullab
Indications: Diuretic
Administration & Dosage: 5gms powder one a day
131. Safoof Jiryan Khas
Indications: Spermatorrhoea & premature ejaculation
Administration & Dosage: 5gms with milk
132. Safoof Maullif
Indications: Spermatorrhoea and viscous of semen
Administration & Dosage: 5gms with milk
133. Safoof Mohazzil
Indications: Anti obesity
Administration & Dosage: 5gms with Arq Zeera twice a day
134. Safoof Muqliasa
Indications: Chronic diarrhea, dysentery, colic pain & internal piles
Administration & Dosage: 5gms twice a day
135. Safoof Namak Sulamani
Indications: Carminative, Appetizer & Stomachic
Administration & Dosage: 1-3gms after meals
136. Safoof Seelan
Indications: Beneficial for white leucorrhoeal discharge
Administration & Dosage: 5gms with water
137. Safoof Ziyabatees
Indications: Diabetes mellitus
Administration & Dosage: 5gms powder twice a day
138. Sharbat Unnab
Indications: Mild blood purifier, Hyperthemia and hypersensitivity, headache, cough and chest ailments
Administration & Dosage: 25-50ml
139. Sharbat Abresham Sada
Indications: Cardio-brain tonic, palpitation and distress
Administration & Dosage: 20-40ml in the morning
140. Sharbat Ahmed Shahi
Indications: Melancholia & cardio-brain tonic
Administration & Dosage: 25ml
141. Sharbat Aijaz
Indications: Tuberculosis and dry cough
Administration & Dosage: 25ml
142. Sharbat Aloo-Baloo
Indications: Diuretic & excrete the stone of kidney and bladder with urine
Administration & Dosage: 25ml with water twice in a day
143. Sharbat Anar Shirin
Indications: Cardio-tonic, liver tonic and Quenches thirst
Administration & Dosage: 25-50ml
144. Sharbat Angoor Shirin
Indications: Cardio-tonic and soothes bilious ailments
Administration & Dosage: 25ml
145. Sharbat Anjbar
Indications: Haemostatic
Administration & Dosage: 25ml
146. Sharbat Arzani
Indications: Catarrh, cold and cough and mild laxative
Administration & Dosage: 25ml
147. Sharbat Banafsha
Indications: Catarrh, coryza, fever, cold and cough
Administration & Dosage: 25ml
148. Sharbat Bazoori Barid
Indications: Liver, kidney and gall bladder disorders
Administration & Dosage: 25-50ml with water
149. Sharbat Bazoori Haar
Indications: Liver, kidney and gall bladder disorders
Administration & Dosage: 25-50ml with water
150. Sharbat Bazoori Motadil
Indications: Liver, kidney and gall bladder disorders & normal urination
Administration & Dosage: 25-50ml with water
151. Sharbat Behi
Indications: Strengthens heart and stomach, Appetizer, Vomiting & Diarrhea
Administration & Dosage: 40-50ml
152. Sharbat Dinar
Indications: Hepatitis, hepatic pain and laxative
Administration & Dosage: 25-50ml
153. Sharbat Habbullas
Indications: Diarrhea and bacillary dysentery
Administration & Dosage: 20-30ml twice a day
154. Sharbat Injeer
Indications: Laxative, expectorant and leinic inflammation
Administration & Dosage: 25ml
155. Sharbat Kewra
Indications: Cardio tonic, quenches the thirst and cardio-brain exhilarant
Administration & Dosage: 25-50ml
156. Sharbat Murakkab Musaffi Khoon
Indications: Blood purifier, eg. Boils, eczema, ring worm, scabies and itching and jomorrah and syphilis
Administration & Dosage: 25-50ml
157. Sharbat Nilofar
Indications: Cardio tonic, quenches the thirst and cardio-brain exhilarant
Administration & Dosage: 25-50ml
158. Sharbat Sandal
Indications: Cardiac tonic exhilarant and relieves the headache due to hotness
Administration & Dosage: 25-50ml
159. Sharbat Toot Siyah
Indications: Pharyngitis, sore throat and throat pain
Administration & Dosage: 20ml
160. Sharbat Uatukhuddus
Indications: Brain tonic, palpitation and cough
Administration & Dosage: 40ml
161. Sharbat Ward Mukarrar
Indications: Liver, Spleen disorders and anti inflammation of stomach & intestine, Laxatie
Administration & Dosage: 25-50ml
162. Sharbat Zoofa Murakkab
Indications: Asthma, expectorant
Administration & Dosage: 20ml
163. Sharbat Zoofa Sada
Indications: Asthma, catarrh and cough
Administration & Dosage: 20ml
164. Shikanjabeen Bazoori
Indications: Anti-pyretic
Administration & Dosage: 25-50ml
165. Shikanjabeen Limooni
Indications: Vomiting, Nausea, Fever and thirst
Administration & Dosage: 25ml
166. Tila-e-Majlooq
Indications: Penile disorders like deviation, thinning and atrophied etc.
Administration & Dosage: Applied on the Male organ
167. Tila-e-Surkh
Indications: Strengthens the male organ and correct obliquity
Administration & Dosage: Applied on the Male organ
168. Zamad-e-Bars
Indications: Leucoderma
Administration & Dosage: Apply on effected part
169. Zamad-e-Bawaseer
Indications: Useful in piles
Administration & Dosage: Rub on effected part
170. Zamad-e-Dad
Indications: Ringworm
Administration & Dosage: Apply on effected part
171. Zamad-e-Jalinoos
Indications: Internal inflammation-liver stomach and intestines
Administration & Dosage: Applied on swollen part
172. Zamad-e-Jarab
Indications: Useful in itching
Administration & Dosage: Rub on effected part
173. Zamad-e-Zafran
Indications: Local analgestic for R.T.I.
Administration & Dosage: Rub on chest
Wednesday, August 25, 2010
Health Tips for Men
When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!
Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contribute to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.
2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.
3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.
4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.
6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.
8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.
10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
Men’s Longevity "To Do" List
1. Eliminate "white foods" from your diet.
2. Stay away from dangerous trans fats.
3. Take a daily vitamin-mineral supplement.
4. Incorporate weight training in your exercise routine.
5. Maintain your optimal weight.
6. Drink alcohol only in moderation.
7. Protect your prostate.
8. Reduce your risk of prostate cancer.
9. Maintain vigorous sexual function.
10. Maintain close relationships.
Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contribute to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.
2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.
3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.
4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.
6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.
8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.
10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
Men’s Longevity "To Do" List
1. Eliminate "white foods" from your diet.
2. Stay away from dangerous trans fats.
3. Take a daily vitamin-mineral supplement.
4. Incorporate weight training in your exercise routine.
5. Maintain your optimal weight.
6. Drink alcohol only in moderation.
7. Protect your prostate.
8. Reduce your risk of prostate cancer.
9. Maintain vigorous sexual function.
10. Maintain close relationships.
Health Tips For Women
Health and physical activity tips include information on women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health & all five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every body to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. Aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every body to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. Aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Heath Tips For Kids
Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt , whole-grain waffles or even last night's pizza! See also: Breakfast on the Fly
Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups -- a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are okay for occasional snacking.
Work up a Sweat
Vigorous work-outs -- when you're breathing hard and sweating -- help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Don't Eat Too Much of One Thing
You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.
Get Fit With Friends and Family
Being active is much more fun with friends or family. Encourage others to join you and plan one special activity event, like a bike ride or hiking, with a group each week.
Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. (See: Easy Ways to Eat More Fruit). Try vegetables raw, on a sandwich or in a salad.
Join in at school.
Whether you take a education class or do other at school, such as intramural sports, structured are a sure way to feel good, look good and stay physically fit.
Foods aren't good or bad.
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.
Make Healthy Eating and Fun!
Take advantage of you and your friends enjoy doing together and eat the foods you like. Be adventurous -- try new sports, games and other as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals -- don't try changing too much at once.
Four playground favorites you can use as a personal gym!
If you have little children you enjoy taking to the park, make use of that time and get in your own workout with the following moves using the playground equipment.
Swings
pumping your legs to swing high, targets your quadriceps and hamstrings (front and back of your thighs). The harder you pump, the higher you swing and the more intense your workout becomes. Hop off and push someone on the swing next. This will work your arms, or biceps.
For an extra move that targets your abdominal muscles, sit on the swing; grasp the chains with your hands overhead. Support yourself with your hands and pull your knees toward your chest. Hold for a second, and then slowly lower. This is a tough one so you may only be able to do a few repetitions. That is okay, do what you can.
The Slide
Climbing up the steps is good for your quadriceps, hamstrings and buttocks. The best part -- sliding down -- does wonders for lifting your spirits and boosting your energy. If you are stick at the bottom of the slide catching your child while she/he has all the fun, lift him overhead each time for a great upper-body . For an extra move, that your triceps, or the back of the arms, place your hands behind you on the edge of the slide. Extend your . Bending your elbows so they point behind you, slowly lower yourself. Hold for a second then slowly press back up. This is equivalent to a triceps dip.
Monkey Bars
swinging from bar to bar is a fabulous for your upper body. So is climbing up and down the bars to exercise your arms and at the same time. Just hanging from a bar is a great way to stretch your whole body. For an extra move, that your arms, back and shoulders do chin-ups. If chin-ups are too difficult, do not sweat it (no pun intended), do these variations: Using a bar that is taller than you, place your hands about shoulder-width apart with your palms facing you. Step on a nearby bar to boost yourself up so your arms are bent and your chin is above the bar you are holding. Slowly lower your body by extending your arms. When your arms fully extend, use your feet to boost yourself back up.
Seesaw
The up-and-down motion is sure to put a smile on your face; the impact each time you land will help keep your bones strong and pushing off to go back up works your and buttocks. For an extra move, that your chest, shoulders and arms, when it is not your turn to ride, use the main bar to do push-ups. Place your hands about shoulder-width apart and extend your behind you. Keeping your head back, and in a straight line, bend your elbows and slowly lower your chest toward the bar. Hold for a second then push back up.
There you have it -- your four moves to look and feel younger as well as enjoy some quality time with your children! Imagine how fun it will be for them to see mom enjoying the playground as well. Just think of the memories -- and the great example you are setting by encouraging activity.
Quick Tip:
To avoid accidents, always keep an eye on your kids, of course, and stick close by them. In fact, make this entire experience more fun for all by swinging with your kids and seesawing with them. If you have more than one child, set them both on the other end of the see-saw to challenge your leg muscles while you put them up into the air. If you do have to run after your child, or children for any reason, that will burn calories as well. In addition, it will get your metabolism moving!
Getting kids involved in cooking is one way to encourage healthful eating. If they help prepare it, they just may eat it. Following are suggestions, tips, the best and worst foods for kids, plus some healthy recipes you're children are sure to enjoy!
An eating regimen that is too rigid or rigorous also has pitfalls. Moderation is the key to success.
As children develop good eating habits, praise them. Reward an all out good effort with an occasional non-edible treat, such as a movie pass or tickets to a ball game.
Do not expect immediate results. Changing eating and exercise habits gradually offers a much better chance that your child will make them a way of life.
It may be more convenient to feed kids smaller meals and give them nutritious nibbles between meals when they are hungry. That is one way to sneak in fruits and vegetables when the kids are not expecting them and are the most likely to eat them because they are hungry. See also: Easy Ways to Eat More Fruit
Remember to combine different colors and textures at mealtime to make it more interesting and enticing.
The Worst and Best Foods for Kids
Following are ten of the worst children's foods, according to the Center for Science in the Public Interest.
The Worst:
Soda
Hamburgers
Hot dogs
Ice cream
Bologna
Whole milk
American cheese
French fries and Tater Tots
Pizza loaded with cheese and meat
Chocolate bars
The Best:
Fresh fruits and vegetables (especially carrot sticks, cantaloupe, oranges, watermelon, strawberries)
Chicken breast and drumstick without skin or breading
Cheerios, Wheaties or other whole-grain, low-sugar cereals
Skim or 1-percent milk
Extra-lean ground beef or vegetable burgers
Low fat hot dogs
Non-fat ice cream or frozen yogurt
Fat free corn chips or potato chips
Seasoned air-popped popcorn
Whole wheat crackers or Small World animal crackers
"Build-Your-Own" Recipes for Kids
Pita Pockets:
Put out whole wheat pita breads sliced in half, small pieces of sliced turkey breast or low fat cheese and vegetables such as lettuce, sliced tomatoes, sliced onions, sliced cucumbers and bean sprouts. Let the diners spice up their sandwiches with mustard, cranberry sauce or salsa.
Baked Potato:
Offer healthful toppings for baked potatoes such as grated part-skim Parmesan cheese, plain non-fat yogurt flavored with curry or dill, ratatouille, vegetables sauteed in water or a little oil, canned (without salt) or frozen peas and salsa.
Chef's Salad:
Set out washed and torn lettuce, fresh spinach, diced turkey and lean ham, low fat cheese, hard-cooked eggs or egg whites, cucumbers, cherry tomatoes and carrots. Serve fresh bread on the side.
Burritos:
Offer cooked ground turkey, cooked kidney or black beans (drained if using canned), hot sauce, black olives, cooked rice, torn-up lettuce, diced tomatoes and warmed flour tortillas.
Teeth health begins with proper eating habits and not necessarily with the avoidance of sweets, including chocolate candy, candy cane, candy bar or hard candy, but the clue is getting the balance right. When it comes to choosing the food for your kids, consider sweet candy as part of their diet, teaching them to keep healthy teeth.
Caring for teeth requires your children brush their teeth twice a day, no matter if they eat chocolate candy or just other types of foods during the day. A Candy cane is not a tool to clean their teeth, as many kids believe playing with it in their mouth. Anyone who eats foods high in sugar is required to brush daily.
Sweet candy plays a part in tooth decay. The best way to keep smiling is using fluoride toothpastes. Help children develop a teeth brushing routine, limiting candy bars and hard candy intake during the day, and never after brushing their teeth at bedtime to avoid microorganisms working on their mouth by night.
The American Dental Association has animations and games online aimed to teach children how to brush and other fundamentals of oral health care. They teach kids to be aware of the damage that chocolate candy, candy cane, candy bar, hard candy and other sweet candy may cause in the long run if cleaning regularly is practiced.
The best way to encourage kids' dental hygiene is by providing them with flavored fluoride toothpaste to make brushing a more enjoyable experience. In fact, many dentists recommend changing the taste and appearance of toothpaste on a regular basis for better results.
Research has found children who like to brush twice each day, do it for longer periods of time when the toothpaste is flavored because they associate the taste with sweet candy. Appropriate brushing prevents gum disease, cavities and other dental health issues caused by the consumption of a candy bar or chewable hard candy.
Kid’s age 6 or less should brush using no more than a pea-sized dab of toothpaste to remove plaque. This simple action is enough to provide the necessary fluoride protection against chocolate candy, candy cane and regular food that is stuck to teeth during the day.
Healthy eating habits contribute to healthy teeth, because the snacks that kids eat are basically made of sweet candy, the more they eat the more risk of leading to formation of cavities. Limit your children's snacks is not a good idea because they need food for energy, but substituting candies for nutritious foods such as vegetables sticks are best.
What snacks are good for my child?
Fruits, vegetables, whole grains and low- or nonfat dair also make great snacks for children. Here are some ideas for ways to serve these foods to your kids:
Fruits:
· Bits of fruit stirred into nonfat yogurt
· Strawberries
· Raisins
· Grapes
· Pineapple chunks
· Orange or grapefruit sections
· Bananas cooked lightly in apple juice
· Apple slices with all natural peanut butter
· Dried fruit mixes
Vegetables:
· Carrot sticks
· Celery sticks with all natural peanut butter
· Raw broccoli and cauliflower florets with a low-fat dip or salsa
Protein:
· 1% fat or fat-free cottage cheese or ricotta cheese
· Water-packed tuna mixed with fat-free mayonnaise on top of celery sticks or whole-grain crackers
· Fat-free yogurt topped with sunflower seeds, chopped dried fruit or a spoonful of oat bran
Whole grains:
· Cereals or cereal bars that are low in sugar and fat, and high in fiber and protein
· Whole-grain crackers, breads or bagels
Sweets and desserts:
· Fat-free frozen yogurt
· Juice bars
· Sherbet and sorbet
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt , whole-grain waffles or even last night's pizza! See also: Breakfast on the Fly
Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups -- a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are okay for occasional snacking.
Work up a Sweat
Vigorous work-outs -- when you're breathing hard and sweating -- help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Don't Eat Too Much of One Thing
You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.
Get Fit With Friends and Family
Being active is much more fun with friends or family. Encourage others to join you and plan one special activity event, like a bike ride or hiking, with a group each week.
Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. (See: Easy Ways to Eat More Fruit). Try vegetables raw, on a sandwich or in a salad.
Join in at school.
Whether you take a education class or do other at school, such as intramural sports, structured are a sure way to feel good, look good and stay physically fit.
Foods aren't good or bad.
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.
Make Healthy Eating and Fun!
Take advantage of you and your friends enjoy doing together and eat the foods you like. Be adventurous -- try new sports, games and other as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals -- don't try changing too much at once.
Four playground favorites you can use as a personal gym!
If you have little children you enjoy taking to the park, make use of that time and get in your own workout with the following moves using the playground equipment.
Swings
pumping your legs to swing high, targets your quadriceps and hamstrings (front and back of your thighs). The harder you pump, the higher you swing and the more intense your workout becomes. Hop off and push someone on the swing next. This will work your arms, or biceps.
For an extra move that targets your abdominal muscles, sit on the swing; grasp the chains with your hands overhead. Support yourself with your hands and pull your knees toward your chest. Hold for a second, and then slowly lower. This is a tough one so you may only be able to do a few repetitions. That is okay, do what you can.
The Slide
Climbing up the steps is good for your quadriceps, hamstrings and buttocks. The best part -- sliding down -- does wonders for lifting your spirits and boosting your energy. If you are stick at the bottom of the slide catching your child while she/he has all the fun, lift him overhead each time for a great upper-body . For an extra move, that your triceps, or the back of the arms, place your hands behind you on the edge of the slide. Extend your . Bending your elbows so they point behind you, slowly lower yourself. Hold for a second then slowly press back up. This is equivalent to a triceps dip.
Monkey Bars
swinging from bar to bar is a fabulous for your upper body. So is climbing up and down the bars to exercise your arms and at the same time. Just hanging from a bar is a great way to stretch your whole body. For an extra move, that your arms, back and shoulders do chin-ups. If chin-ups are too difficult, do not sweat it (no pun intended), do these variations: Using a bar that is taller than you, place your hands about shoulder-width apart with your palms facing you. Step on a nearby bar to boost yourself up so your arms are bent and your chin is above the bar you are holding. Slowly lower your body by extending your arms. When your arms fully extend, use your feet to boost yourself back up.
Seesaw
The up-and-down motion is sure to put a smile on your face; the impact each time you land will help keep your bones strong and pushing off to go back up works your and buttocks. For an extra move, that your chest, shoulders and arms, when it is not your turn to ride, use the main bar to do push-ups. Place your hands about shoulder-width apart and extend your behind you. Keeping your head back, and in a straight line, bend your elbows and slowly lower your chest toward the bar. Hold for a second then push back up.
There you have it -- your four moves to look and feel younger as well as enjoy some quality time with your children! Imagine how fun it will be for them to see mom enjoying the playground as well. Just think of the memories -- and the great example you are setting by encouraging activity.
Quick Tip:
To avoid accidents, always keep an eye on your kids, of course, and stick close by them. In fact, make this entire experience more fun for all by swinging with your kids and seesawing with them. If you have more than one child, set them both on the other end of the see-saw to challenge your leg muscles while you put them up into the air. If you do have to run after your child, or children for any reason, that will burn calories as well. In addition, it will get your metabolism moving!
Getting kids involved in cooking is one way to encourage healthful eating. If they help prepare it, they just may eat it. Following are suggestions, tips, the best and worst foods for kids, plus some healthy recipes you're children are sure to enjoy!
An eating regimen that is too rigid or rigorous also has pitfalls. Moderation is the key to success.
As children develop good eating habits, praise them. Reward an all out good effort with an occasional non-edible treat, such as a movie pass or tickets to a ball game.
Do not expect immediate results. Changing eating and exercise habits gradually offers a much better chance that your child will make them a way of life.
It may be more convenient to feed kids smaller meals and give them nutritious nibbles between meals when they are hungry. That is one way to sneak in fruits and vegetables when the kids are not expecting them and are the most likely to eat them because they are hungry. See also: Easy Ways to Eat More Fruit
Remember to combine different colors and textures at mealtime to make it more interesting and enticing.
The Worst and Best Foods for Kids
Following are ten of the worst children's foods, according to the Center for Science in the Public Interest.
The Worst:
Soda
Hamburgers
Hot dogs
Ice cream
Bologna
Whole milk
American cheese
French fries and Tater Tots
Pizza loaded with cheese and meat
Chocolate bars
The Best:
Fresh fruits and vegetables (especially carrot sticks, cantaloupe, oranges, watermelon, strawberries)
Chicken breast and drumstick without skin or breading
Cheerios, Wheaties or other whole-grain, low-sugar cereals
Skim or 1-percent milk
Extra-lean ground beef or vegetable burgers
Low fat hot dogs
Non-fat ice cream or frozen yogurt
Fat free corn chips or potato chips
Seasoned air-popped popcorn
Whole wheat crackers or Small World animal crackers
"Build-Your-Own" Recipes for Kids
Pita Pockets:
Put out whole wheat pita breads sliced in half, small pieces of sliced turkey breast or low fat cheese and vegetables such as lettuce, sliced tomatoes, sliced onions, sliced cucumbers and bean sprouts. Let the diners spice up their sandwiches with mustard, cranberry sauce or salsa.
Baked Potato:
Offer healthful toppings for baked potatoes such as grated part-skim Parmesan cheese, plain non-fat yogurt flavored with curry or dill, ratatouille, vegetables sauteed in water or a little oil, canned (without salt) or frozen peas and salsa.
Chef's Salad:
Set out washed and torn lettuce, fresh spinach, diced turkey and lean ham, low fat cheese, hard-cooked eggs or egg whites, cucumbers, cherry tomatoes and carrots. Serve fresh bread on the side.
Burritos:
Offer cooked ground turkey, cooked kidney or black beans (drained if using canned), hot sauce, black olives, cooked rice, torn-up lettuce, diced tomatoes and warmed flour tortillas.
Teeth health begins with proper eating habits and not necessarily with the avoidance of sweets, including chocolate candy, candy cane, candy bar or hard candy, but the clue is getting the balance right. When it comes to choosing the food for your kids, consider sweet candy as part of their diet, teaching them to keep healthy teeth.
Caring for teeth requires your children brush their teeth twice a day, no matter if they eat chocolate candy or just other types of foods during the day. A Candy cane is not a tool to clean their teeth, as many kids believe playing with it in their mouth. Anyone who eats foods high in sugar is required to brush daily.
Sweet candy plays a part in tooth decay. The best way to keep smiling is using fluoride toothpastes. Help children develop a teeth brushing routine, limiting candy bars and hard candy intake during the day, and never after brushing their teeth at bedtime to avoid microorganisms working on their mouth by night.
The American Dental Association has animations and games online aimed to teach children how to brush and other fundamentals of oral health care. They teach kids to be aware of the damage that chocolate candy, candy cane, candy bar, hard candy and other sweet candy may cause in the long run if cleaning regularly is practiced.
The best way to encourage kids' dental hygiene is by providing them with flavored fluoride toothpaste to make brushing a more enjoyable experience. In fact, many dentists recommend changing the taste and appearance of toothpaste on a regular basis for better results.
Research has found children who like to brush twice each day, do it for longer periods of time when the toothpaste is flavored because they associate the taste with sweet candy. Appropriate brushing prevents gum disease, cavities and other dental health issues caused by the consumption of a candy bar or chewable hard candy.
Kid’s age 6 or less should brush using no more than a pea-sized dab of toothpaste to remove plaque. This simple action is enough to provide the necessary fluoride protection against chocolate candy, candy cane and regular food that is stuck to teeth during the day.
Healthy eating habits contribute to healthy teeth, because the snacks that kids eat are basically made of sweet candy, the more they eat the more risk of leading to formation of cavities. Limit your children's snacks is not a good idea because they need food for energy, but substituting candies for nutritious foods such as vegetables sticks are best.
What snacks are good for my child?
Fruits, vegetables, whole grains and low- or nonfat dair also make great snacks for children. Here are some ideas for ways to serve these foods to your kids:
Fruits:
· Bits of fruit stirred into nonfat yogurt
· Strawberries
· Raisins
· Grapes
· Pineapple chunks
· Orange or grapefruit sections
· Bananas cooked lightly in apple juice
· Apple slices with all natural peanut butter
· Dried fruit mixes
Vegetables:
· Carrot sticks
· Celery sticks with all natural peanut butter
· Raw broccoli and cauliflower florets with a low-fat dip or salsa
Protein:
· 1% fat or fat-free cottage cheese or ricotta cheese
· Water-packed tuna mixed with fat-free mayonnaise on top of celery sticks or whole-grain crackers
· Fat-free yogurt topped with sunflower seeds, chopped dried fruit or a spoonful of oat bran
Whole grains:
· Cereals or cereal bars that are low in sugar and fat, and high in fiber and protein
· Whole-grain crackers, breads or bagels
Sweets and desserts:
· Fat-free frozen yogurt
· Juice bars
· Sherbet and sorbet
What is Unani System of Medicine
UNANI SYSTEM OF MEDICINE
Introduction and Origin
Unani System of Medicines originated in Greece and is based on the teachings of Hippocrates and Gallen and it developed in to an elaborate Medical System by Arabs, like Rhazes , Avicenna, Al-Zahravi , Ibne-Nafis and others.
Unani Medicines got enriched by imbibing what was best in the contemporary systems of traditional medicines in Egypt, Syria, Iraq, Persia, India, China and other Middle East countries.
In India, Unani System of Medicine was introduced by Arabs and soon it took firm roots. The Delhi Sultans (rulers) provided patronage to the scholars of Unani System and even enrolled some as state employees and court physicians. During 13th and 17th century A.D. Unani Medicine had its hey-day in India. During the British rule, Unani System suffered a set back due to withdrawal of State Patronage, but continued to be practiced as the masses reposed faith in the system. It was mainly Sharifi family in Delhi, the Azizi family in Lucknow and the Nizam of Hyderabad due to whose efforts Unani Medicine survived during the British period.
- Unani System has Shown remarkable results in curing the diseases like Arthritis, Leucoderma, Jaundice, Liver disorders, Nervous system disorders, Bronchial Asthma, and several other acute and chronic diseases where other systems have not been able to give desired response. Now the system has crossed national boundaries and is popular among the masses globally. Concept and Principles Unani treatment is based on its natural and remarkable diagnosis methods and is affordable. It is mainly dependent on the following-
- Temperament (Mizaj) of the patient,
- hereditary condition and effects,
- different complaints,
- signs and symptoms of the body,
- external observation,
- examination of the PULSE (Nubz),
- urine and stool etc.
Unique and special treatment methods like
- Dietotherapy (Ilaj-bil-Ghiza),
- Climatic therapy (Ilaj-bil-Hawa),
- Regimental therapy (Ilaj-bit-Tadbir),
make it a different and remarkable and popular system.
Regimental therapy includes
- venesection,
- cupping,
- diaphoresis,
- diuresis,
- Turkish bath,
- massage,
- cauterization,
- purging, emesis,
- exercise,
- leeching, etc.
Dietotherapy (Ilaj-bil-Ghiza)
It aims at treating certain ailments by administration of specific diets or by regulating the quantity and quality of food.
Pharmacotherapy (Ilaj-bid-Dawa)
is mainly dependent upon local available herbal drugs which make the system indigenous.
Similarly, surgery has also been in use in this system for quite long. In fact, the ancient physicians of Unani Medicine were pioneers in this field and had developed their own instruments and techniques. But at present only minor surgery is in vogue in this system.
In Unani Medicine, single drugs or their combination in raw are preferred over compound formulations. Further the materia medica of Unani Medicine being vast, the medicines are easy to get as most of them are available locally. The naturally occurring drugs used in this system are symbolic of life and are generally free from side-effects. Such drugs as are toxic in crude form are processed and purified in many ways before use.
The Greek and Arab physicians encouraged poly-pharmacy and devised a large number of poly-pharmaceutical recipes which are still in vogue.
In Unani Medicine, although general preference is for single drugs, compound formulations are also employed in the treatment of various complex and chronic disorders. Since emphasis is laid on a particular temperament of the individual, the medicines administered are such as go well with the temperament of the patient, thus accelerating the process of recovery and also eliminating the risk of drug reaction.
In India, the concept of research in Unani system of medicine was originally perceived by Masih-ul-Mulk Hakim Ajmal Khan in the 1920s. A versatile genius of his time, Hakim Ajmal Khan spotted Dr. Salimuzzaman Siddiqui – a chemist – for undertaking chemical studies on some important medicinal plants used in Unani Medicine. Dr.Siddiqui undertook the task visualized by Msih-ul-Mulk and his discovery of medicinal properties of a plant, commonly known as Asrol (Pagal Booti), led to sustained research that established the unique efficacy of this plant known all over the world as Rauwolfia serpentina, in neurovascular and nervous disorders, such as hypertension, insanity, schizophrenia, hysteria, insomnia and psychosomatic conditions, etc.
At present the Unani system of medicine, with its own recognized practitioners, hospitals and educational and research institutions forms an integral part of the national healthcare system. Today, India is considered a world leader in Unani Medicine.
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